Post by account_disabled on Feb 19, 2024 3:46:11 GMT -5
The most notable changes can be seen in the skin. A good massage stimulates the release of dead cells from the connective system and stimulates the pores of the sebaceous glands. In this way, the skin looks shiny and flexible , able to better absorb the oils and lotions used by the masseuse.
Benefits for the lymphatic system
Body massages have immediate effects in stimulating body fluids , helping the kidneys. Waste and toxins accumulated in the body due to stagnation of the lymphatic system are eliminated.
Massages also act on cellulite , helping to reduce it as it increases blood circulation.
Cardiovascular system improvements
A massage is also effective on the cardiovascular system, as it not only increases the blood capacity in the body, but also improves its quality. The flow increases but the pressure on the blood vessels is reduced, strengthening the heart .
Keep reading and discover how a massage Phone Number List can help your body and mind and which massages are the most popular.
The benefits of massage
The benefits of a massage for the skin and the mind are multiple and depend on the type of massage we receive, since each massage technique has various benefits.
There are massages that are particularly effective in reducing stress and tension , while others improve the immune system or the function of a specific organ.
Additionally, another possible advantage is that massage rates are usually kept at quite reasonable figures.
In any case, below we show the main benefits of massage:
Relaxation and reduction of muscle stiffness
This is one of the main effects of massage. When we put ourselves in the hands of a professional masseuse, we relax and are able to release all the muscle tension accumulated during the day, thus reducing stress. This relaxation of the muscles is good for joints and bones, since they become more elastic and easy to move.
Thanks to this, the mind feels much clearer, less blocked, and more willing to face the day. The body naturally produces endorphins that help combat depression, anxiety and pain.
The massage gives greater nutrition to the tissues and increases capillary dilation, lowering blood pressure.
Breathing and digestion
As massage lowers the level of stress and anxiety, it allows the diaphragm muscles to relax, and the respiratory system is improved. This causes greater oxygenation of the blood and improves the cardiovascular system.
Increased blood flow also improves the digestive system and reduces the risk of gastritis . Even the intestines benefit since a good massage stimulates peristalsis and reduces cases of chronic constipation.
Benefits for the lymphatic system
Body massages have immediate effects in stimulating body fluids , helping the kidneys. Waste and toxins accumulated in the body due to stagnation of the lymphatic system are eliminated.
Massages also act on cellulite , helping to reduce it as it increases blood circulation.
Cardiovascular system improvements
A massage is also effective on the cardiovascular system, as it not only increases the blood capacity in the body, but also improves its quality. The flow increases but the pressure on the blood vessels is reduced, strengthening the heart .
Keep reading and discover how a massage Phone Number List can help your body and mind and which massages are the most popular.
The benefits of massage
The benefits of a massage for the skin and the mind are multiple and depend on the type of massage we receive, since each massage technique has various benefits.
There are massages that are particularly effective in reducing stress and tension , while others improve the immune system or the function of a specific organ.
Additionally, another possible advantage is that massage rates are usually kept at quite reasonable figures.
In any case, below we show the main benefits of massage:
Relaxation and reduction of muscle stiffness
This is one of the main effects of massage. When we put ourselves in the hands of a professional masseuse, we relax and are able to release all the muscle tension accumulated during the day, thus reducing stress. This relaxation of the muscles is good for joints and bones, since they become more elastic and easy to move.
Thanks to this, the mind feels much clearer, less blocked, and more willing to face the day. The body naturally produces endorphins that help combat depression, anxiety and pain.
The massage gives greater nutrition to the tissues and increases capillary dilation, lowering blood pressure.
Breathing and digestion
As massage lowers the level of stress and anxiety, it allows the diaphragm muscles to relax, and the respiratory system is improved. This causes greater oxygenation of the blood and improves the cardiovascular system.
Increased blood flow also improves the digestive system and reduces the risk of gastritis . Even the intestines benefit since a good massage stimulates peristalsis and reduces cases of chronic constipation.